For parents in Singapore who've tried everything

Your child doesn’t need time. They need the right help

Anxiety, isolation, and self-harm don’t resolve with time. And these are patterns that respond to the right help.


The Sprout helps children and young adults move from being stuck to thriving, with a structured plan, visible progress, and parents as partners.

The Pain

Here’s What We Do

“My son hadn’t spoken to a classmate in over a year. No friends. Lunch alone every day. Within three months with Tejal, he had a friend group, was eating in the canteen with them, and standing up to his bullies. He told me he feels strong now. I never thought I’d hear that.”

— Mother of a Secondary School student

When silence replaces your child’s voice

From low grades to academic excellence, rebuilding confidence from the ground up — your child speaks to no one, does not sleep well, retreated into themselves. Years of pressure and exclusion have shattered their self-worth. They're not shy — they're trapped in a belief that they don't matter.

“The academic pressure had crushed my daughter. She couldn’t sleep, couldn’t focus, and every school morning was a battle. With Tejal, her anxiety dropped from a 10 to a 1 in just a few sessions. She now does her own breathing exercises, catches her negative thoughts, and sleeps through the night. I got my daughter back.”

— Mother of a College student

When your child is being destroyed at school and no one is stopping it

From daily bullying and broken trust to standing tall with friends who have their back — trash on their desk, name-calling in corridors, money taken, rumours spread. The school says they're handling it, but your child comes home smaller every day. They've stopped trusting anyone — even you.

“My daughter had tried to end her life. She was at rock bottom — she later told me she felt like a zero. Ten sessions with Tejal and she wrote a letter saying ‘you made me realise my self-worth.’ She’s now preparing for university, confident and hopeful. Tejal gave her back to us.”

— Father of a Teenager

When a crisis shakes everything you thought you knew

Tejal Sapre Jadhav

Head Counsellor & Founder of The Sprout Counseling

Masters in Counselling Psychology, Swinburne University

Licensed Neuro-Linguistic Practitioner
ASIST Certified (Suicide Interventions Training)

Through years of clinical practice with children, teenagers, and young adults, Tejal identified a critical gap in traditional counselling: generic weekly sessions with no structure, no measurement, and no parent visibility. What struggling young people actually need is a personalised clinical program that targets their specific patterns — cognitive distortions, emotional dysregulation, shattered self-esteem — and delivers measurable change, not open-ended conversations.


To solve this, she built The Sprout’s methodology — integrating CBT, Motivational Interviewing, Gestalt Therapy, EFT, Inner Child Work, and NLP into a phased, outcome-driven system designed for ages 6–25. Tejal leads every clinical engagement personally, from initial assessment through to termination — ensuring every child leaves therapy with an internalised toolkit for life.